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XC Practice: Hard Tempo Day

  • The Cove in Auburndale West Pine Street Newton, MA (map)

For travelers good warm up as in 10 minutes of steady, dynamic warmup, 4 x50 striders and then into 5or6 x400 M with 2 minute recovery.     Be careful not to strain but these should be fast.   2 @ Tempo (75%) , 2@ XC Race Pace (80%) 2@slightly faster.  (85%)      5 minute cool down, stretch and elevate the legs.   Find a soft surface if possible.  Flat is good.  

Earlier Event: November 20
Region I Junior Olympic XC Championships
Later Event: November 29
XC Team Practice

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CURRENT FORMS

Waltham Track Club is affiliated with USA Track & Field (USATF), the national governing body for track and field, road running, cross country running, racewalking, and mountain/ultra/trail running. As such, it abides by the rules and regulations of USA Track & Field, operates in close coordination with its local USATF Association, USATF New England, and competes in events sanctioned by USA Track and Field at the local, regional and national levels. WTC members are encouraged to become members of USATF as well.