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XC Practice: Hard Tempo Day

  • The Cove in Auburndale West Pine Street Newton, MA (map)

For travelers good warm up as in 10 minutes of steady, dynamic warmup, 4 x50 striders and then into 5or6 x400 M with 2 minute recovery.     Be careful not to strain but these should be fast.   2 @ Tempo (75%) , 2@ XC Race Pace (80%) 2@slightly faster.  (85%)      5 minute cool down, stretch and elevate the legs.   Find a soft surface if possible.  Flat is good.  

Earlier Event: November 20
Region I Junior Olympic XC Championships
Later Event: November 29
XC Team Practice