These items should always be in your track or cross country bag: competition number (if given to you ahead of time), pins, 2-3 pairs of running shoes, extra shoe laces, uniform, extra shirt(s), extra socks (3 pair), sweatshirt and pants, umbrella, 2-3 large garbage bags…
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Waltham Track Club is affiliated with USA Track & Field (USATF), the national governing body for track and field, road running, cross country running, racewalking, and mountain/ultra/trail running. As such, it abides by the rules and regulations of USA Track & Field, operates in close coordination with its local USATF Association, USATF New England, and competes in events sanctioned by USA Track and Field at the local, regional and national levels. WTC members are encouraged to become members of USATF as well.