http://www.walthamtrackclub.com/coachs-notes daily 0.75 2024-08-15 https://images.squarespace-cdn.com/content/v1/57156654d51cd48f82aa8c53/1461455643075-1XLYB2SU5S73YMWMV87O/16_kids.jpg News & Updates http://www.walthamtrackclub.com/coachs-notes/2026fallhstrack monthly 0.5 2026-08-06 http://www.walthamtrackclub.com/coachs-notes/2024/8/15/fall-cross-country-starts-sunday-august-18th monthly 0.5 2024-08-15 http://www.walthamtrackclub.com/coachs-notes/2024/8/15/fall-track-program-is-now-open monthly 0.5 2026-08-06 http://www.walthamtrackclub.com/coachs-notes/2022/12/7/waltham-track-club-youth-development-indoor-track-and-field-invitationl monthly 0.5 2024-08-15 http://www.walthamtrackclub.com/coachs-notes/2022/9/27/2022-2023-indoor-track-registration monthly 0.5 2022-10-29 http://www.walthamtrackclub.com/coachs-notes/2022/6/8/reach-for-the-sky-track-clinic monthly 0.5 2022-10-15 http://www.walthamtrackclub.com/coachs-notes/2022/6/18/cross-country-program monthly 0.5 2022-10-04 http://www.walthamtrackclub.com/coachs-notes/2022/6/18/summer-track-and-field-program monthly 0.5 2022-08-20 http://www.walthamtrackclub.com/coachs-notes/2022/4/12/spring-youth-t-amp-f-program-registration-is-closed monthly 0.5 2022-04-12 http://www.walthamtrackclub.com/coachs-notes/2021/11/3/winter-track-and-field-program-2021-2022 monthly 0.5 2021-11-03 http://www.walthamtrackclub.com/coachs-notes/2021/9/23/waltham-tc-youth-development-cross-country-race monthly 0.5 2021-09-23 http://www.walthamtrackclub.com/coachs-notes/2021/7/28/2021-fall-cross-country-program monthly 0.5 2021-09-02 http://www.walthamtrackclub.com/coachs-notes/2021/5/4/summer-high-school-program monthly 0.5 2021-05-04 http://www.walthamtrackclub.com/coachs-notes/2020/2/20/update-usatf-ne-meet-results-remaining-practice-times-spring-registration monthly 0.5 2020-02-20 http://www.walthamtrackclub.com/coachs-notes/2020/2/9/registration-open-for-2020-spring-season monthly 0.5 2020-02-09 http://www.walthamtrackclub.com/coachs-notes/2020/2/9/info-on-upcoming-meets-on-feb-19-and-march-1 monthly 0.5 2020-02-09 http://www.walthamtrackclub.com/coachs-notes/2020/2/9/results-from-2020-02-02-wtc-youth-dev-indoor-meet monthly 0.5 2020-09-15 http://www.walthamtrackclub.com/coachs-notes/2020/2/8/-no-practice-on-mon-feb-10- monthly 0.5 2020-02-09 http://www.walthamtrackclub.com/coachs-notes/2020/1/8/indoor-track-youth-development-meet monthly 0.5 2020-01-28 http://www.walthamtrackclub.com/coachs-notes/2019/10/21/winter-track-amp-field-program monthly 0.5 2019-10-21 http://www.walthamtrackclub.com/coachs-notes/2019/8/3/pole-vault-registrations-ongoing monthly 0.5 2019-08-03 http://www.walthamtrackclub.com/coachs-notes/2019/7/16/2019-cross-country-program monthly 0.5 2019-07-19 http://www.walthamtrackclub.com/coachs-notes/2019/2/17/2019-spring-youth-track-amp-field-program monthly 0.5 2019-02-17 http://www.walthamtrackclub.com/coachs-notes/2018/12/20/waltham-tc-youth-development-invitational-meet monthly 0.5 2018-12-20 http://www.walthamtrackclub.com/coachs-notes/2018/10/16/2018-2019-winter-youth-track-and-field monthly 0.5 2018-10-16 http://www.walthamtrackclub.com/coachs-notes/2018/7/6/2018-cross-country-program monthly 0.5 2018-08-10 http://www.walthamtrackclub.com/coachs-notes/2018/7/6/summer-pole-vault-and-track-and-field-training-for-high-school-age-members monthly 0.5 2018-07-06 http://www.walthamtrackclub.com/coachs-notes/2018/2/14/registration-for-the-2018-springsummer-youth-program monthly 0.5 2018-03-26 http://www.walthamtrackclub.com/coachs-notes/2018/1/9/waltham-youth-development-track-field-meet monthly 0.5 2018-01-30 http://www.walthamtrackclub.com/coachs-notes/2017/11/3/2017-2018-winter-track-field-registration monthly 0.5 2017-11-03 http://www.walthamtrackclub.com/coachs-notes/2017/7/14/2017-cross-country-registration-is-open monthly 0.5 2017-07-14 http://www.walthamtrackclub.com/coachs-notes/2017/2/8/2017-spring-track-and-field-youth-program monthly 0.5 2017-03-17 http://www.walthamtrackclub.com/coachs-notes/2016/12/27/2017-indoor-development-meet monthly 0.5 2016-12-27 http://www.walthamtrackclub.com/coachs-notes/2016/11/21/region-1-junior-olympics-update monthly 0.5 2016-11-26 http://www.walthamtrackclub.com/coachs-notes/2016/11/26/results-2016-usatf-region-1-junior-olympic-cross-country-championship monthly 0.5 2016-11-26 http://www.walthamtrackclub.com/coachs-notes/2016/11/14/new-england-junior-olympics-update monthly 0.5 2016-11-26 http://www.walthamtrackclub.com/coachs-notes/2016/11/26/results-2016-usatf-new-england-junior-olympic-cross-country-championship monthly 0.5 2016-11-26 http://www.walthamtrackclub.com/coachs-notes/2016/10/28/2017-winter-track-program monthly 0.5 2016-11-17 http://www.walthamtrackclub.com/coachs-notes/2016/11/26/results-2016-mayors-cup monthly 0.5 2016-11-26 http://www.walthamtrackclub.com/coachs-notes/2016/8/26/youth-cross-country-program monthly 0.5 2016-08-26 http://www.walthamtrackclub.com/coachs-notes/2016/8/4/prospect-hill-5k-raw-series-event-volunteers-needed monthly 0.5 2016-08-04 http://www.walthamtrackclub.com/coachs-notes/2016/8/3/high-school-fall-conditioning-program monthly 0.5 2016-08-03 http://www.walthamtrackclub.com/coachs-notes/2016/8/3/cross-country-program-update monthly 0.5 2016-08-03 http://www.walthamtrackclub.com/coachs-notes/2016/7/19/summer-program-updates monthly 0.5 2016-07-28 http://www.walthamtrackclub.com/coachs-notes/2016/7/12/waltham-tc-race-walkers-take-gold-in-albany monthly 0.5 2016-07-13 https://images.squarespace-cdn.com/content/v1/57156654d51cd48f82aa8c53/1468371875516-K2QO322ADK1GYW8N0RKW/image-asset.jpeg News & Updates - Waltham TC race walkers take gold in Albany Waltham TC race walkers - and club alumni - earned 5 gold medals at the USATF Region I meet in their events. http://www.walthamtrackclub.com/coachs-notes/2016/4/22/what-to-bring-to-a-track-meet monthly 0.5 2016-05-12 https://images.squarespace-cdn.com/content/v1/57156654d51cd48f82aa8c53/1461456179673-8PMZ2DRMVFE0QI5FW55J/image-asset.jpeg News & Updates - Coach Joe's 'What to Pack' list http://www.walthamtrackclub.com/coachs-notes/2016/4/22/spring-program-update monthly 0.5 2016-04-24 http://www.walthamtrackclub.com/coachs-notes/category/Coach+Joe+Updates monthly 0.5 http://www.walthamtrackclub.com/coachs-notes/category/Results monthly 0.5 http://www.walthamtrackclub.com/coachs-notes/category/Articles monthly 0.5