High School PROGRAM - SPRiNTS and JUMP
As of August 30, we are only accepting High School athletes for the fall program.
Open to high schoolers currently not participating in their high school indoor program and middle schoolers looking to prepare for the upcoming indoor season or to excel to the next level of their development. The program is designed for experienced athletes and is not appropriate for beginners. Email Mike to discuss if you have questions.
Fall 2026 program
Registration https://register.teamsnap.com/form/ZlvNBWfMRTfzbzPQmlRtg
The Fall Sprints and Jumps program is led by Mike Travers, head coach Newton North girls track team, the program meets twice a week for 60-75 minutes, usually at Newton North HS.
Program will meet Sunday, Tuesday, and Thursday at Newton North HS typically at 6PM
First Session September 8th
Coach Mike has designed a program aimed at improving sprint mechanics, functional strength improvements, and fundamental sprint posture to help the developing track athletes understand the sprint. Coach utilizes medicine ball drills, elastic bands, plyometrics, etc to help establish important sprint habits. Coach will also use the FreeLap timing system to measure improvements throughout the session. The young sprint, hurdle and jumps athlete will gain an understanding and an appreciation of the art of speed.
Coach works to develop a sense of camaraderie and community with the group , as we learn and have fun. Of course the program is co-ed.
Reach out to Coach Mike @ mikefit58@gmail.com
